In our classes we adapt yoga practice for practitioners who are elderly or physically challenged. Classes generally start with centering; we take time to get settled and focus on our breathing. From there we move to physical postures. Depending on the type of class, postures may be done standing, sitting in a wheelchair, lying on the floor, or any combination of these. After doing physical postures, we will do some breathwork. Every class ends with a period for relaxation.

Yoga can be adapted to suit every individual's needs. It is our belief that everyone can practice yoga. We offer a range of classes as well as private lessons so that people can work at a level that is appropriate for their body.