To register for classes at the Power of Yoga Foundation please call Jackie at 416-631-6137.

Types of Classes
Please contact us if you have questions about which class is appropriate for you.

Seated and Lying Postures
In this class students will practice postures in seated in lying positions. This class is appropriate for people using canes and walkers as well as stronger students.

Standing, Seated, and Lying Postures
In this class students will practice postures in standing, seated and lying positions. This class is appropriate for students who are comfortable doing standing postures.

Seated Postures
In this class students will practice postures while sitting in chairs. In some of these classes, students may move down to the floor with assistance for lying postures. This depends on the student's abilities as well as volunteer availablity. This class is appropriate for students who need extra help.